I'm feeling a bit better, depression wise -- fish oil and making sure to get 20 minutes of prime sunlight a day seem to be making a difference, amazingly enough. I was not terribly optimistic about them, and really thought that I would have to switch antidepressants yet again. I'm glad I listened to my gut and tried these first! That said, I'm still not exactly filled with feelings of joy and well being. Alas, alack.
I did manage to a new moon house cleansing, the first since Sacred Susie's group cleanse in November. It followed almost exactly the same format as last time (you can read more about that cleanse here), except that I skipped the sun water. Since I'm not feeling terribly sunny myself*, I doubted my ability to imbue the apartment with that kind of energy. The extent to which simply smelling the sage smoke brings me back to a centered state surprised me. I knew that the sage smoke had some effect on me, but this more profound than I had realized. It's nice to know.
Do any of you have regular spiritual cleansings (of your home or your person), gentle readers?
*I've actually taken to visualizing myself bathed in sunlight every morning when I do my daily ritual, in order to combat that problem
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