As you may have guessed, I was not feeling my best on Friday. As a consequence, I have somewhat fallen off of the spiritual practice bandwagon. Since it was largely maintaining a spiritual mindset that was keeping my mood and energy at such a positive point previously, this has not been helping my resilience any, which of course just creates an endless cycle of guilt, moping, and chocolate. It's not that I have completely stopped -- I'm still doing my morning devotions and my lunchtime meditation, but I was doing more than that previously (remember, I'm currently among the ranks of the unemployed, so I have a lot of free time for this stuff).
Today I finally did a little bit more. I sat down after dinner and did the Cleansing Life Flow exercise from Kissing the Limitless (I have plugged that book here already, right?). And I have to ask -- why am I not doing that every single day? It's all about working through blocks in your personal flow of energy, and what is depression if not a great big hulking energy block? So I'm going to try to do that every evening for awhile. And I'm going to try to implement some other suggestions I've gotten. And I will get back to where I was before, and I will keep getting better. So mote it be!
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